Gram Shape's Journal, 30 January 2022

156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 53.60g | Prot: 78.27g | Carb: 152.91g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Bread, Potato French Fries, Turkey Burger. Dinner: Jif Natural Creamy Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Runza Homemade Chili (Bowl). Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Trader Joe's The Orchard Pink Lady Apple. more...

1887 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...