Weigh In record (no journal entry) for 30 January 2022
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254.0 lb
Lost so far: 112.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1158 kcal
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Fat: 37.34g | Prot: 53.84g | Carb: 128.07g.
Breakfast: Sugar, Albertsons Heavy Whipping Cream , Trader Joe's Irish Breakfast Tea, Twinings English Breakfast Tea , Chilaqulies. Lunch: Premier Nutrition High Protein Shake - Coffee. Dinner: Tai Pei Teriyaki Noodles, Pagoda Express Teriyaki Beef, Pinot Noir Wine . more...
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4327 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 6 hours, Cooking - 40 minutes, Washing Dishes - 30 minutes, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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gaining 0.1 lb a week
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