moopie321's Journal, 29 May 2014

132.5 lb Lost so far: 42.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 92.26g | Prot: 78.57g | Carb: 47.16g.   Breakfast: Half and Half Cream, Flavored Coffee (made From Ground), Soft Boiled Egg, Farmers Applewood Smoked Center Cut Bacon. Lunch: Green Tea, Kirkland Signature Smoked Salmon, Avocados. Dinner: JFC White Shirataki Noodles, Chicken Stock, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Jell-O Sugar Free Cherry, Sunkist Diet Orange Soda (Can), Strawberries, Atkins Endulge Chocolate Coconut Bar, Reddi-wip Original Whipped Light Cream, Kirkland Signature Organic Creamy Peanut Butter, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

2070 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Housework - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...