Weigh In record (no journal entry) for 29 May 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1526 kcal
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Fat: 57.58g | Prot: 50.65g | Carb: 200.76g.
Breakfast: Country Crock Churn Style Butter, Banquet Brown 'N Serve Maple Sausage Links, Smucker's Seedless Red Raspberry Jam, Plain or Buttermilk Biscuits, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Boudin King Mild Boudin, Powerade Tropical Mango Flavored Sports Drink. Snacks/Other: Plain or Buttermilk Biscuits. more...
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losing 15.4 lb a week
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