Weigh In record (no journal entry) for 30 January 2022
|
206.0 lb
Lost so far: 91.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
3467 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|