Weigh In record (no journal entry) for 29 May 2014
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190.6 lb
Lost so far: 86.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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715 kcal
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Fat: 16.72g | Prot: 108.85g | Carb: 37.28g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Ideal Protein Peach & Mango Drink Mix, Mushrooms, Cabbage, Cauliflower, Broccoli Flower Clusters, Celery. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Mushrooms, Celery, Cauliflower, Broccoli. Snacks/Other: Ideal Protein Peanut Butter Protein Bar. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 16.8 lb a week
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