Spiffy_K's Journal, 23 June 2009

142.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1076 kcal

Fat: 27.26g | Prot: 41.03g | Carb: 194.77g.   Breakfast: Light Soymilk, Special K Vanilla Almond Cereal. Lunch: coca cola, Pinto Beans, brown rice. Snacks/Other: 100 calorie milky way, Natural Creamy Peanut Butter, whole wheat bread. more...

1840 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...