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Buikgriep gister
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203.9 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1523 kcal
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Fat: 71.58g | Prot: 64.81g | Carb: 153.64g.
Breakfast: Almhof Milde Roomyoghurt Aardbei, Yakult Yakult Light. Lunch: Melkunie Havermoutpap, Beemster Belegen 48+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Nasi met Kip, Hardgekookt Ei. more...
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losing 13.9 lb a week
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