Weigh In record (no journal entry) for 09 April 2011
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1192 kcal
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Fat: 51.70g | Prot: 55.16g | Carb: 126.37g.
Breakfast: Toasted White Bread, Light Fat Free Strawberry Yogurt, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Grilled Chicken Snack Wrap with Ranch, French Fries (Small). Dinner: Black Olives, Egg Omelet or Scrambled Egg with Cheese, Mushrooms, Baked Natural Snack Sticks. more...
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losing 9.8 lb a week
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chiseistoocoolforu's weight history
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