mbanack's Journal, 29 May 2014

133.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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866 kcal

Fat: 31.16g | Prot: 94.96g | Carb: 69.75g.   Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Tilapia (Fish) , Kirkland Signature Normandy-Style Vegetable Blend. Dinner: RA Sushi Shrimp Tempura Roll, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Archer Farms Raw Almonds Unsalted, Questbar White Chocolate Raspberry. more...

1701 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...