Weigh In record (no journal entry) for 23 June 2009
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2009:
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953 kcal
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Fat: 28.11g | Prot: 84.39g | Carb: 90.46g.
Breakfast: Lettuce, multigrain bread, tomato, mushrooms, Spinach, Egg White. Lunch: Lettuce, tomatoe, grilled chicken wrap. Dinner: cheese, turkey burger. Snacks/Other: Oatmeal Raisin Chewy Granola Bar, Light & Fit Yogurt - Blackberry. more...
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2767 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Circuit Training - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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