johntar's Journal, 29 May 2014

Weigh In record (no journal entry) for 29 May 2014
238.0 lb Lost so far: 44.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2014:
484 kcal Fat: 1.83g | Prot: 4.99g | Carb: 124.87g.   Breakfast: Carrots, Bananas, Apples. more...
losing 7.0 lb a week

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