Weigh In record (no journal entry) for 29 May 2014
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155.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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929 kcal
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Fat: 18.74g | Prot: 93.36g | Carb: 109.56g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Wish-Bone Fat Free Italian Dressing, Gala Apples, Fresh Express Salad 50/50 Mix. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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gaining 12.6 lb a week
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