Weigh In record (no journal entry) for 30 January 2022
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148.8 lb
Lost so far: 10.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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459 kcal
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Fat: 10.30g | Prot: 18.49g | Carb: 75.93g.
Breakfast: Weizenkeime, Leinsamen, Chia-Samen, Egg 3K Protein Himbeere, Blaubeeren, Himbeeren, Kölln Haferflocken, Alnatura Hafermilch, Banane. more...
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gaining 17.0 lb a week
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