Weigh In record (no journal entry) for 29 May 2014
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2683 kcal
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Fat: 78.43g | Prot: 154.83g | Carb: 343.22g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, GNC Amplified Wheybolic Extreme 60 - Chocolate, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE. more...
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3696 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Running - 6/mph - 38 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 16.8 lb a week
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