Weigh In record (no journal entry) for 09 April 2011
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185.4 lb
Lost so far: 47.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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853 kcal
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Fat: 33.89g | Prot: 83.86g | Carb: 66.89g.
Breakfast: NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega, medifast chocolate shake, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Lunch: Cherry Tomatoes, Lite Creamy Ranch Dressing, tri tips, Mushrooms, Romaine Lettuce, Salsa, Mexican Blend Cheese. Dinner: parmasian cheese puffs. Snacks/Other: Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, Water. more...
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2271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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