Weigh In record (no journal entry) for 29 May 2014
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148.6 lb
Lost so far: 18.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1477 kcal
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Fat: 49.39g | Prot: 92.65g | Carb: 174.28g.
Breakfast: Komkommer (met Schil), AH Coburger Gerookte Rauwe Ham, Bruine Boterham, Blue Band Halvarine. Lunch: AH Kipfilet Gerookt, Blue Band Halvarine, Komkommer (met Schil), Gemengde Sla, Bruine Boterham. Dinner: AH Mayonaise, Kipfilet, Aardappel (Vlees en Schil). Snacks/Other: Groene Thee, Appel. more...
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2158 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.3 lb a week
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