lugojean's Journal, 23 June 2009

Weigh In record (no journal entry) for 23 June 2009
110.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2009:
1348 kcal Fat: 48.50g | Prot: 81.11g | Carb: 159.03g.   Breakfast: skim milk, protein powder, fish taco. Lunch: fish taco. Dinner: eggplant, barilla plus, olive oil, Zucchini , tomato sauce. Snacks/Other: Corn Dog, 2% chocolate milk, oreo cookie, dark chocolate caramel. more...
1563 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MillaLite supported HCB's Journal Entry.
Becc@ supported Ange1s_Dont_Eat's Weight Entry.
Ange1s_Dont_Eat supported cheetah43's Weight Entry.
Maricarmen50 recorded a Journal Entry.
john123 recorded a Weight Entry at 210.2 lb.
heathermcintosh recorded a Weight Entry at 250.0 lb.
Eliperina recorded a Weight Entry at 146.2 lb.
Becca P supported erikahollister's Journal Entry.