lugojean's Journal, 23 June 2009

Weigh In record (no journal entry) for 23 June 2009
110.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2009:
1348 kcal Fat: 48.50g | Prot: 81.11g | Carb: 159.03g.   Breakfast: skim milk, protein powder, fish taco. Lunch: fish taco. Dinner: eggplant, barilla plus, olive oil, Zucchini , tomato sauce. Snacks/Other: Corn Dog, 2% chocolate milk, oreo cookie, dark chocolate caramel. more...
1563 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

Alaina Bookman recorded a Weigh In at 116.0 lb.
BrokenDina updated their Food Diary.
Arabella66 supported Mistybenner's Journal Entry.
LadyinDenim commented on PGM012197's Journal Entry.
gswizzle commented on their Journal Entry.
John10251 commented on chesgreen's Journal Entry.
warrenwinter commented on holidaybunny's Journal Entry.
FiveTwoCowboy updated their Exercise Diary.