lugojean's Journal, 23 June 2009

Weigh In record (no journal entry) for 23 June 2009
110.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2009:
1348 kcal Fat: 48.50g | Prot: 81.11g | Carb: 159.03g.   Breakfast: skim milk, protein powder, fish taco. Lunch: fish taco. Dinner: eggplant, barilla plus, olive oil, Zucchini , tomato sauce. Snacks/Other: Corn Dog, 2% chocolate milk, oreo cookie, dark chocolate caramel. more...
1563 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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skitz600 recorded a Weigh In at 105.2 lb.
APompa recorded a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

Sugar Waffle supported stefanhagerman's Journal Entry.
pastaalpesto recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rkshack recorded a Weigh In at 207.3 lb.
tquinley13 recorded a Weigh In at 196.8 lb.
carmelbythesea recorded a Weigh In at 163.0 lb.
catlover630 recorded a Weigh In at 123.5 lb.
Snackdragon supported shinzen's Weigh In.