lugojean's Journal, 23 June 2009

Weigh In record (no journal entry) for 23 June 2009
110.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2009:
1348 kcal Fat: 48.50g | Prot: 81.11g | Carb: 159.03g.   Breakfast: skim milk, fish taco, protein powder. Lunch: fish taco. Dinner: tomato sauce, Zucchini , olive oil, barilla plus, eggplant. Snacks/Other: Corn Dog, 2% chocolate milk, oreo cookie, dark chocolate caramel. more...
1563 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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