Weigh In record (no journal entry) for 29 May 2014
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222.6 lb
Lost so far: 8.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2967 kcal
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Fat: 100.24g | Prot: 99.52g | Carb: 417.95g.
Breakfast: Asda Bacon Medallions, White Bread, Heinz Tomato Ketchup. Lunch: Heinz Tomato Ketchup, Wetherspoon Chips, Tesco Bran Flakes, Dairylea Cheese Triangle Light, Morrisons NuMe Melba Toast. Dinner: Asda White Baps (Large), Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Tyrrells Cider Vinegar & Sea Salt Crisps, Morrisons Ready Salted Crisps, Thorntons Classic Collection Chocolate, Sainsbury's Milk Chocolate Digestives, Morrisons Cheese Puffs, Go Ahead! Yogurt Breaks - Strawberry. more...
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2947 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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gaining 4.9 lb a week
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Dave Cameron Martin's weight history
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