Weigh In record (no journal entry) for 29 May 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1452 kcal
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Fat: 29.23g | Prot: 173.26g | Carb: 139.81g.
Breakfast: Egg White, Gala Apples, Tomatoes. Lunch: Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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gaining 7.0 lb a week
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dwatsonjr70's weight history
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