Weigh In record (no journal entry) for 29 January 2022
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198.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2846 kcal
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Fat: 99.25g | Prot: 124.42g | Carb: 361.67g.
Breakfast: Ovo Mexido, Wickbold do Forno Pão Integral, Itambé Leite em Pó Integral, Café com Açúcar, Delícia Margarina Delícia Cremosa. Lunch: Antarctica Guaraná, Macarrão Cremoso com Queijo. Dinner: Bold Snacks Bold Café e Doce de Leite, Maçãs Gala, Carne Moída Refogada, Pão Caseiro. Snacks/Other: Alvorada Rosca de Leite, Sonda Ameixa Vermelha, Café com Açúcar, Café com Açúcar. more...
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4075 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 12 hours and 11 minutes, Google Fit - 9 hours and 19 minutes. more...
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steady weight
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