Weigh In record (no journal entry) for 09 April 2011
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261.4 lb
Lost so far: 3.4 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1609 kcal
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Fat: 103.38g | Prot: 86.18g | Carb: 83.01g.
Breakfast: peanut butter, Whole Wheat Bread, Spinach, Feta and Artichoke Stuffed Mushrooms, eggs. Lunch: einstein brother's bagels turkey chili. Dinner: sour cream, butter, colby jack cheese, baked potato, ground beef. Snacks/Other: Chocolate Malted Crunch Ice Cream, walnuts. more...
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3615 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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