Senojjones's Journal, 09 April 2011

236.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 26.63g | Prot: 64.58g | Carb: 193.05g.   Breakfast: orange juice, Wheat Chex. Lunch: Mixed Salad Greens, Chipotle Chicken Sandwich on Artisan French. Dinner: Diet Pepsi (20 oz Bottle), Cafe Steamers Grilled Basil Chicken, Cafe Steamers Grilled Basil Chicken. more...

2979 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...