Weigh In record (no journal entry) for 29 January 2022
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260.5 lb
Lost so far: 24.3 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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460 kcal
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Fat: 10.00g | Prot: 60.00g | Carb: 39.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, WonderSlim Instant Pudding - Lemon. more...
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losing 4.9 lb a week
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