Weigh In record (no journal entry) for 29 May 2014
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183.4 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2838 kcal
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Fat: 107.33g | Prot: 80.38g | Carb: 393.82g.
Breakfast: Alnatura Dinkelflocken, Alnatura Agavendicksaft, Alpro Hafermilch, Dr. Oetker Kakao Zum Backen. Lunch: Mais, Rote Paprika, Olivenöl, Reis (Gekocht). Dinner: Champignons, Edeka Bio Tofu Natur, Süßkartoffel. Snacks/Other: Brandt Zwieback, Ritter Sport Voll Nuss, Trocken Geröstete Mandeln (Gesalzen), Himbeeren. more...
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2027 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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