Weigh In record (no journal entry) for 29 January 2022
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208.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1518 kcal
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Fat: 29.60g | Prot: 119.10g | Carb: 202.59g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Del Monte Cut Green Beans, Skinless Chicken Breast. Dinner: Cosmic Crisp Apple, Celery, Ruffles Queso Cheese Potato Chips, Sam's Choice Chicken Apple Smoked Sausage, Bananas, EarthGrains 35 Calorie White Bread, Water, Bolthouse Farms Baby-Cut Carrots. more...
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losing 4.2 lb a week
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