Weigh In record (no journal entry) for 09 April 2011
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154.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2003 kcal
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Fat: 51.33g | Prot: 136.15g | Carb: 206.58g.
Breakfast: chicken Bol, 100% Whole Wheat Bread, organic egg. Lunch: miracle, tuna, arnold select, sargento colby. Dinner: tater tots, gyro. Snacks/Other: Red wine, Margarita, banana, shakeology. more...
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2340 kcal
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Activities & Exercise:
calisthenics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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