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I'm the same weight I was when I weighed in 20 days ago and it's my fault for sure. I havent been sticking to my diet plan strictly and slacked off on exercise. I'm back on track now, I just fell of the wagon for a minute. Going to South Beach in 6 weeks so I really need to get focused! I feel great after I exercise, I wish I could just remember that feeling when I talk myself out of exercising!
Diet Calendar Entries for 29 April 2011:
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1243 kcal
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Fat: 28.75g | Prot: 85.16g | Carb: 134.03g.
Breakfast: silk soy, special k protein plus. Lunch: light mayo subway, subway cheese, subway chicken, subway bread. Dinner: Vinegar bal, Side salad, arnold wheat thin, Reduced Fat Deli Style Sliced Pepper Jack Cheese, morning star black. Snacks/Other: cabernet, shakeology. more...
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2004 kcal
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Activities & Exercise:
Circuit - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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