Weigh In record (no journal entry) for 09 April 2011
|
148.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
1337 kcal
|
Fat: 60.46g | Prot: 64.19g | Carb: 111.47g.
Breakfast: Fresh Seasonal Vegetables, Green Apple Martini, 2% Fat Milk, Egg. Lunch: Oil Popped Popcorn (Microwaved), 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Whole Wheat Bread. Dinner: Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Grilled White Cheddar Stuffed Mushrooms, Grilled Chicken & Stuffed Portabella. Snacks/Other: Ice Cream Sundae (with Whipped Cream). more...
|
|
1797 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursewalls's weight history
|