Weigh In record (no journal entry) for 29 May 2014
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159.8 lb
Lost so far: 69.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1724 kcal
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Fat: 40.13g | Prot: 60.73g | Carb: 276.72g.
Breakfast: Schwälbchen Frischer Joghurt Mild 1,5% , Rosengarten Basis Müsli, Bergpfirsich, Kaffee mit Milch, Erdbeeren. Lunch: Kühne Röstzwiebeln, REWE 10 Mini Frühlingsrollen, Weißkohl, Reisnudeln (Gekocht), Garnelen. Snacks/Other: Wassermelone, Dr. Quendt Bemmchen, Erdinger Alkoholfrei, Sommer Dinkel Oliven-Snacks Kräuter der Provence, Buonbio Bastoncini Biologici, Sommer Dinkel Oliven-Snacks Natur, Kühne Gewürzgurken, Alnatura Käse Gebäck. more...
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2870 kcal
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Activities & Exercise:
Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours. more...
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losing 0.1 lb a week
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