Weigh In record (no journal entry) for 09 April 2011
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1569 kcal
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Fat: 60.40g | Prot: 106.44g | Carb: 154.06g.
Breakfast: Shakeology - Greenberry, Orange Juice (Pulp Free). Lunch: Zesties! Crispy Seasoned French Fried Potatoes, Singles 2% American Cheese, Multi-Grain Sandwich Thins, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Fiery Habanero & Chipotle Salsa, BEANITOS, Light Sour Cream, Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat), Black Olives. Snacks/Other: Banana. more...
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losing 14.0 lb a week
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