Weigh In record (no journal entry) for 29 January 2022
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490.0 lb
Lost so far: 0 lb.
Still to go: 270.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2064 kcal
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Fat: 84.25g | Prot: 68.13g | Carb: 232.92g.
Breakfast: Fresh & Easy Liquid Egg Whites, Green Peppers , Onions , Thomas' Original English Muffins, Kraft American Cheese Slice. Lunch: Kroger French Baguette, Philadelphia Original Cream Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Archer Farms Grated Parmesan, Penne. more...
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losing 4.2 lb a week
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