Weigh In record (no journal entry) for 29 May 2014
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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2269 kcal
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Fat: 59.92g | Prot: 77.28g | Carb: 332.48g.
Breakfast: Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Asda Silverskin Pickled Onions, Weetabix Breakfast Biscuits, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Green Curry Noodles, Quality Street Chocolates, Sainsbury's Pink Bolt. more...
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losing 3.1 lb a week
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