Weigh In record (no journal entry) for 29 January 2022
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2224 kcal
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Fat: 118.33g | Prot: 99.27g | Carb: 199.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: White Castle Cheeseburgers (Package). Snacks/Other: Baileys Original Irish Cream, Nestle Rich Chocolate Hot Cocoa Mix, Fudgesicle Original Fudge Bars No Sugar Added, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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