Weigh In record (no journal entry) for 29 May 2014
|
299.8 lb
Lost so far: 10.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2014:
|
2053 kcal
|
Fat: 37.20g | Prot: 53.12g | Carb: 165.70g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Linessa Cream Cheese Light, 100% Whole Wheat Pita Bread, Tesco Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Shallots, Tesco Baby Plum Tomatoes, Tesco Salmon Fillets, Mixed Salad Greens, Beetroot, Bean Sprouts (Soybean or Mung), Tesco Baby Button Mushrooms. Snacks/Other: Walkers Lights Crisps, Roasted Salted Cashew Nuts, Smirnoff Vodka, Jack Daniel's Tennessee Whisky, McCain Original Oven Chips, Bass and Co Bass Ale Draft Beer - Pint. more...
|
|
3827 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bedwlwyn2's weight history
|