sld2009's Journal, 09 April 2011

187.6 lb Lost so far: 22.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 36.54g | Prot: 80.72g | Carb: 168.72g.   Lunch: egg white, eggs, tomato bean. Dinner: mr noodle, cabbage, scallop. more...

2278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...