Weigh In record (no journal entry) for 29 January 2022
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191.4 lb
Lost so far: 22.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1210 kcal
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Fat: 74.60g | Prot: 103.01g | Carb: 29.90g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: Zwagerman Ontbijtspek, Jumbo Kogelbiefstuk, Aldi Verse Geitenkaas Honing, Portabella Paddenstoelen. Snacks/Other: Senseo Cappuccino. more...
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losing 6.2 lb a week
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Gerrika G's weight history
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