Weigh In record (no journal entry) for 29 January 2022
|
277.1 lb
Lost so far: 5.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2022:
|
1120 kcal
|
Fat: 22.03g | Prot: 90.99g | Carb: 129.43g.
Lunch: Kirkland Salsa Marinara, Hacendado Pisto de Verduras, Pechuga de Pollo Cruda, Alteza Arroz Blanco Cocido. Dinner: Hacendado Fideo Fino, La Sirena Espárragos Trigueros, Calamar, Tomates, Aceite de Oliva Extra Virgen, Pimientos Verdes, Pimiento Rojo, Cebollas, Langostinos, Almejas. Snacks/Other: Pan Blanco, Hacendado Arándanos Enteros , Vitalinea Cremoso Fresa. more...
|
|
3062 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fcampins's weight history
|