Weigh In record (no journal entry) for 29 January 2022
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130.7 lb
Lost so far: 8.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1503 kcal
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Fat: 43.17g | Prot: 56.18g | Carb: 223.11g.
Breakfast: Mercator Alpsko Mleko 1.5, Odlično Suhi Dateljni, Bananas , Zelene Doline Creamy Spread, Sugar, Coffee, Spar Polbel Kruh. Lunch: Kania Ketchup Mild, Droga Rdeča Pesa, Goulash, S Budget Fusilli. Dinner: Odlično Indijski Oreščki, Hazelnuts Filberts, Zdenka Spredable Processed Cheese, Lemon Juice, Herbal Tea, Hofer Cvetlični Med. Snacks/Other: S Budget Typ Cappuccino Classic, Alpsko Mleko Milk, Kras Bajadera. more...
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2030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Sitting - 1 hour, Watching TV/Computer - 1 hour. more...
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gaining 0.0 lb a week
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