Weigh In record (no journal entry) for 29 January 2022
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220.9 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2664 kcal
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Fat: 21.36g | Prot: 28.52g | Carb: 137.38g.
Breakfast: Dummy, miree Frischkäse Meerrettich, Wilhelm Brandenburg Delikatess Leberpastete, Pagen Bauern Bröd. Dinner: Nudeln (Gekocht). Snacks/Other: Ferrero Küsschen Weiße Schokolade, Jever Bier, Warsteiner Bier (Flasche). more...
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losing 7.7 lb a week
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