jalene's Journal, 09 April 2011

i can have 1533 calories this week

219.3 lb Lost so far: 0 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 47.79g | Prot: 52.79g | Carb: 222.81g.   Breakfast: Almond Milk, Walnuts, Brown Sugar, Dried Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Corn Tortillas, Black bean corn dip. Dinner: Black bean corn dip, Spinach, Jarlsberg Lite Deli Swiss Sliced, Low Carb Whole Wheat Tortilla, Green Snap Beans, Creamy Tomato Thyme Soup, re-made chocolatle cupcakes w/frosting. Snacks/Other: Organic Fat Free French Vanilla Yogurt, Fruit Blend for Smoothies, Almond Milk, Dried Chia Seeds, Acai Natural Energy Boost. more...

3160 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...