Weigh In record (no journal entry) for 29 May 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1690 kcal
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Fat: 51.75g | Prot: 82.88g | Carb: 229.54g.
Breakfast: Rainbow Omena Täysmehu, HK Kalkkunaleike, Omenat (Golden Delicious), Banaani, Kuivattu Luumu, Appelsiinit, Vaasan Ruispalat, Becel Kevyt, Valio Arkijuusto, Kahvi. Lunch: Vaasan Ruispalat, Elovena Kaurapuuro, Valio Plus Rasvaton Maito, Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike. Dinner: Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
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gaining 17.0 lb a week
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