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rixelvis
Journal
09 Apr 11
rixelvis's Journal, 09 April 2011
rixelvis's Profile
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Weigh In record (no journal entry) for 09 April 2011
196.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
725 kcal
Fat: 39.00g | Prot: 26.00g | Carb: 70.00g.
Lunch:
Subway Ranch Dressing, Lays Jalapeno chips, sliced bacon, 6" Turkey Breast.
more...
2881 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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