Evelyn46's Journal, 09 April 2011

122.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 41.37g | Prot: 100.23g | Carb: 153.80g.   Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Waffle Fries, Diet Coke (20 oz Bottle), Grilled Chicken Wrap. Dinner: Mashed Potatoes (1/2 cup serving), Turnips Greens with diced turnips, chopped, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Honey Mustard Salad Dressing, Boneless Skinless Chicken Breasts. more...

2427 kcal

Activities & Exercise: Housework - 3 hours, Tennis - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...