Weigh In record (no journal entry) for 09 April 2011
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1792 kcal
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Fat: 42.06g | Prot: 79.39g | Carb: 273.76g.
Breakfast: Strawberries , almond milk unsweetened, Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest, Bananas . Lunch: Lighten Up Honey Mustard Dressing, Kale, BBQ Chicken Pizza. Dinner: Kiwi Fruit, Atlantic and Pacific Halibut , Baked Potato (Peel Eaten). Snacks/Other: Greek Style Yogurt - Honey, Chipotle Pepper Hummus, Wheat Thins Crackers - Flatbread Tuscan Herb, Low Fat Chocolatey Cats Cookies, Rice Pudding, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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1819 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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