Weigh In record (no journal entry) for 28 May 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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2049 kcal
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Fat: 110.37g | Prot: 72.52g | Carb: 202.94g.
Breakfast: Bananas, Hy-Vee Light Pancake Syrup, Egg, Butter (Salted), Sam's Club French Bread. Lunch: Red Tomatoes, Hellmann's Light Mayonnaise, Calavo Avocado, Hormel Natural Choice Oven Roasted Deli Turkey, Cascade Pride 100% Whole Wheat Bread. Dinner: Beef, Noodles and Vegetables Soup (Mixture). Snacks/Other: Fresh & Easy Indulgent Trail Mix, Oil Popped White Popcorn, Hy-Top Peanut Butter, Ritz Crackers - Fresh Stack, Cream (Half & Half), Granulated Sugar, Granulated Sugar, Cream (Half & Half). more...
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losing 0.7 lb a week
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