Jazzhound's Journal, 28 May 2014

162.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 70.13g | Prot: 47.24g | Carb: 121.43g.   Breakfast: Butter (Salted), Mashed Potatoes (Whole Milk and Butter Added), Coffee with Milk, Sausage Patty. Dinner: Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Cooked Mushrooms (Fat Added in Cooking), Shallots, New York Strip Steak. Snacks/Other: Chardonnay. more...

1820 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...