Weigh In record (no journal entry) for 28 May 2014
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178.6 lb
Lost so far: 27.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1425 kcal
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Fat: 52.04g | Prot: 70.43g | Carb: 179.53g.
Breakfast: Cooked Yellow Corn (from Fresh), Cooked Summer Squash and Onions (Fat Not Added in Cooking), Cream Cheese Fruit Dip, Watermelon, Strawberries, Cantaloupe Melons, Margarine, Venison/Deer, Stauffer's Original Animal Crackers, Nature's Own 100% Whole Wheat Sliced Bread, Coffee-Mate Original Powder Creamer, Granulated Sugar. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Margarine, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cooked Green Cabbage, Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Granulated Sugar, Coffee-Mate Original Powder Creamer, Sargento Light Mozzarella String Cheese, Hershey's Milk Chocolate Eggs. more...
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3496 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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