Weigh In record (no journal entry) for 28 May 2014
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222.0 lb
Lost so far: 27.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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897 kcal
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Fat: 17.57g | Prot: 43.47g | Carb: 157.98g.
Breakfast: Tea with Honey, Bananas, Tap Water. Lunch: Frieda's Bok Choy, Subway 6" Meatball Marinara, Apples, Nectarines, Coffee. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Souper Salad Roma Tomatoes, Coffee, Grapefruit, Garlic, Green Giant Sugar Snap Peas. Snacks/Other: Coffee, Potato Chips. more...
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3947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Exercise machine (slow) - 13 minutes, Circuit Training - 1 hour, Desk Work - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 47 minutes. more...
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losing 0.5 lb a week
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Ben Cicione's weight history
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