Weigh In record (no journal entry) for 28 May 2014
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163.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1707 kcal
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Fat: 93.68g | Prot: 59.51g | Carb: 159.91g.
Breakfast: McDonald's Strawberry Banana Smoothie (12 oz). Lunch: KFC Grilled Chicken Whole Wing, Chick-fil-A Side Salad. Dinner: Ketchup, Coleslaw, Mustard, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, KFC Hot Wings (1), Ritz Crackers - Fresh Stack, Kraft Natural Sharp Cheddar Chunk Cheese, Doritos Cool Ranch Tortilla Chips, Peanut Butter, Ruffles Original Potato Chips. more...
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1965 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.8 lb a week
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